New Courses Coming soon
Current offerings
Temple of Receiving
Awaken Your Radiance
Awaken Your Radiance
The Temple of Receiving is a 7-day ceremonial initiation for the woman who is ready to come home to her sacred worthiness, reclaim the ancient art of receiving, and expand her capacity to be filled — not just with enough, but with more than enough.
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Awaken Your Radiance
Awaken Your Radiance
Awaken Your Radiance
A self-paced journey of meditation, movement, journaling, and creative expression to help you reconnect with your light and live authentically. Awaken your radiance through grounding, emotional release, and intuitive practices—returning home to your body, voice, and purpose.
Brush & Breath
Sacred Painting Gatherings for Women
Where Color Becomes Ceremony and Canvas Becomes Portal
These are not just painting parties—they are intimate rituals woven in the sanctuary of your home. Each gathering is a sacred container for transformation, designed to awaken the creative soul, transmute emotion into art, and reclaim the body as temple.
We begin with a grounding ceremony: breath, intention, and energetic clearing to call each woman into presence. Through guided visualization and somatic prompts, we unlock the unseen—what longs to be felt, expressed, honored. Then, with brush in hand and heart open, we paint not for perfection, but for truth. Every stroke becomes a prayer, every color a reflection of the inner landscape.
These gatherings are devotional, communal, and deeply personal. Together, we laugh, cry, release, and remember—returning to the wisdom within and witnessing one another’s becoming.
No art experience needed. Just a willing heart, a ready space, and the courage to turn inward and let the medicine of creativity move through you.
re-launching soon
No Mud No Lotus
A self-paced 13-week journey diving deep into emotions to witness and shift them to unlock inner freedom, empower creative expression, and connect with the wisdom of the body.
The Journey Begins
The lotus will not grow without the mud it rises through. Just as we cannot grow without the experiences and emotions we feel in our lives. Our bodies store so much within them, and by accessing these places and bringing intention and attention to them, powerful healing and awareness become possible.
Imagine feeling more fulfilled and confident in your emotional understanding, more in tune with your body, and deeply connected to the present moment. Imagine knowing exactly how to shift or maintain those feelings and teaching others in your life by your example.
This course will help you:
- Deeply connect with your emotions, recognizing them as messengers rather than barriers.
- Respond with empowerment, instead of reacting from disempowered patterns.
- Access the wisdom stored in your body, exploring and releasing the emotions held within.
- Unlock your creative potential in a safe and supportive way, transforming emotions into powerful self-expression.
By diving into this work, you’ll create a more centered and connected relationship with yourself and the world around you, fostering emotional freedom and creative flow.
Embark on a 13-Week Emotion-Fueled Journey
Through guided meditations, somatic practices, and expressive art explorations, this course takes you through 20 emotions, weaving together the profound connection between body, mind, and spirit.
Each week introduces powerful tools to uncover layers of your inner story, transforming them into clarity, empowerment, and authentic expression. When we understand the emotions we feel and the patterns we hold, we gain the insight and power to navigate life with deeper awareness and purpose.
Unleash the Power of Art and the Body
Art allows us to dive into our inner world in a way that transcends words. You don’t need artistic skills to participate—art is simply a portal to self-discovery. By pairing movement, breath, and art, we unlock a profound level of exploration beyond the logical mind, tapping into the subconscious to uncover what’s been stored and release it with intention.
Movement and somatic practices work alongside art, grounding emotional exploration in the body. Each week’s somatic practice invites you to feel, release, and transform emotions physically, anchoring new patterns of awareness and empowerment.
What You’ll Discover
Here’s what each week offers:
Week 1: Gratitude, Appreciation, and Joy
- Meditations: Morning Gratitude and Visualization to anchor joy in the heart space.
- Somatic Practice: Feel gratitude and joy in the body through gentle, expansive movement.
- Art Exploration: A Gratitude Collage and Joyful Expression Art to visualize and celebrate these emotions.
Week 2: Anger and Fear
- Meditations: Explore where anger and fear are held in the body and ground them with release.
- Somatic Practice: Shake and release pent-up emotions, transforming them into strength and empowerment.
- Art Exploration: Bold, raw Release Art and Fear to Courage transformation pieces.
Week 3: Anxiety and Excitement
- Meditations: Calming breathwork for anxiety and a visualization to expand excitement.
- Somatic Practice: Move energy through flowing, rhythmic movement, transitioning from restlessness to vitality.
- Art Exploration: Duality Art and Energy Flow Drawings that capture the sensations of these emotions.
Week 4: Integration break
Week 5: Grief and Shame
- Meditations: Compassionately explore grief and bring light to shame through visualization.
- Somatic Practice: Gently move through grief and transform shame into self-acceptance.
- Art Exploration: Paint Grief’s Story and sculpt Shame’s Release into something empowering.
Week 6: Trust and Acceptance
- Meditations: Reflect on inner trust and practice radical self-acceptance.
- Somatic Practice: Ground trust and expand self-acceptance through gentle touch and movement.
- Art Exploration: Create a Trust Mandala and Acceptance Portrait that reflect these powerful emotions.
Week 7: Awe, Wonder, Love, and Liberation
- Meditations: Open the heart to love and embody moments of awe and wonder.
- Somatic Practice: Explore expansive, free-flowing movements that symbolize liberation.
- Art Exploration: Wonder’s Canvas and Liberation Art to express these profound emotions.
Week 8: Integration break
Week 9: Loneliness and Belonging
- Meditations: Acknowledge loneliness and visualize the web of connections in your life.
- Somatic Practice: Transition from closed, isolated movements to expansive gestures of belonging.
- Art Exploration: Create a Loneliness Portrait and a Web of Belonging Collage.
Week 10: Guilt and Forgiveness
- Meditations: Release guilt and embark on a forgiveness journey for others and yourself.
- Somatic Practice: Shake off guilt and embrace the freedom of forgiveness through expansive movement.
- Art Exploration: Tangled Webs of Guilt and Forgiveness Wings that symbolize freedom.
Week 11: Empathy and Compassion
- Meditations: Open the heart to compassion and step into someone else’s perspective.
- Somatic Practice: Explore gentle, flowing movements that reflect empathy and compassion.
- Art Exploration: Create a Mirror of Empathy and Compassion Bloom artwork.
Week 12: Resentment and Surrender
- Meditations: Acknowledge the roots of resentment and practice surrender through visualization.
- Somatic Practice: Release tension and resistance, embodying the peace of surrender.
- Art Exploration: Tangled Webs of Resentment and Surrender’s Flow to express release and ease.
Week 13: Integration and closing
Transform Your Relationship with Emotions
This journey invites you to explore the depths of your emotional world, bringing light to the shadows and expanding your capacity to hold joy, love, and liberation. By integrating the wisdom of the body, mind, and spirit, you’ll create lasting change and embody a more empowered, authentic version of yourself.
Are you ready to step into the transformative power of emotional awareness, creative expression, and embodied healing?
Join the waitlist for No Mud No Lotus today and begin your journey of self-discovery, healing, and growth.
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